Thursday, April 16, 2015

Meatless Mondays as Part of a Healthy Life




Moving Toward Meatless: Simple Steps to Improve Your Health




A quiet revolution is taking place across this country. In more and more homes, meat and potatoes are fading into the background as plant-based meals assume center stage. If this conjures up images of your family sitting around the dinner table staring dejectedly at a big bowl of lettuce or piles of steamed broccoli, think again. Meatless doesn’t have to be miserable – and it doesn’t have to happen all at once. The path to a more vibrant, more vegetarian version of yourself can begin with just a few small steps. 
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